My progress on Crossfit WOD ‚Fran‘
Von Carsten
Yesterday I did the Crossfit Workout “Fran” again.
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
- 95-pound Thruster (42,5kg)
- Pull-ups
This workout is one of the most iconic workouts of Crossfit and every crossfitter knows his “fran time”. My best is 08:06. Yesterday I did it it 08:09, which I consider a good time considering that I sat around on my desk all time and was working out almost 2 hours later as usual.
| Date | Fran Time |
|---|---|
| 18.04.2016 | 08:09 |
| 17.10.2015 | 08:06 |
| 05.08.2015 | 12:02 |
| 13.02.2015 | 9:36 |
I’m sure I’ve done Fran before 13.02.2015, but I don’t have that data in Beyond The Whiteboard. IIRC the first time was scaled, probably to 20kg or 30kg and it took me almost 20 minutes. The 2 last workouts feel more like my limit, because I really suck at Thrusters.
Anyway, I really feel good with a Fran time of roughly 8 minutes. It’s not very fast, but it’s not horribly slow either.