My progress on Crossfit WOD 'Fran'


Yesterday I did the Crossfit Workout “Fran” again.

“Fran”

Three rounds, 21-15- and 9 reps, for time of:

  • 95-pound Thruster (42,5kg)
  • Pull-ups

This workout is one of the most iconic workouts of Crossfit and every crossfitter knows his “fran time”. My best is 08:06. Yesterday I did it it 08:09, which I consider a good time considering that I sat around on my desk all time and was working out almost 2 hours later as usual.

Date Fran Time
18.04.2016 08:09
17.10.2015 08:06
05.08.2015 12:02
13.02.2015 9:36

I’m sure I’ve done Fran before 13.02.2015, but I don’t have that data in Beyond The Whiteboard. IIRC the first time was scaled, probably to 20kg or 30kg and it took me almost 20 minutes. The 2 last workouts feel more like my limit, because I really suck at Thrusters. 😞

Anyway, I really feel good with a Fran time of roughly 8 minutes. It’s not very fast, but it’s not horribly slow either.

Weitere Artikel

Film: Free Solo

Crossfit Open WOD 19.4

Neue Anbauteile für mein Motorrad

Crossfit Open WOD 19.3

Crossfit Open WOD 19.2

Crossfit Open WOD 19.1

Google verwendet Daten aus unseren Smartphones

Sonnenaufgang und Sonnenuntergang

Dark Mode für Firefox und Thunderbird

Video Thumbnails unter Windows erstellen