Workout 2020-01-23
Von Carsten
Chipper
- 100 Air Squats
- 10 Clean and Jerk 60/40
- 80 Jump Squats
- 8 Clean And Jerk 70/47,5
- 60 Cal Row
- 6 Clean and Jerk 80/55
- 40 Cal Bike
- 4 Clean And Jerk 90/63
- 20 Goblet Squats 32/24
- 2 Clean and Jerk 100/70
Cleans können in jedem Stil gemacht werden.