Workout 2020-05-15
Von Carsten
3×6 each side
- DB snatch
- DB front squats
For time
- 30 KB swings
- 30 plank shoulder taps
- 30 step ups
- 20 KB swings
- 20 push ups
- 20 weighted step ups
- 10 KB swings
- 10 burpees
- 10 weighted reverse lunges to step ups
10:48
Von Carsten
3×6 each side
For time
10:48