Workout 2020-05-29
Von Carsten
Deadlift
- 5x 93,5
- 5x 108,0
- 5x 122,5
Accessory
- 5x Turkish get up each side
- 5×10 good morning
- 5×15 Abdominal Wheel/Inch Worms
- 5×10 Hanging Leg Raises
15min AMRAP
- 40m walking lunges
- 10 HSPU strict
3 Runden + 7 HSPU
Von Carsten
3 Runden + 7 HSPU