Workout 2020-05-30

Von Carsten

Front Squats

  • 3×63
  • 3×72
  • 3×81

Accessory

  • 5×10 Hanging Leg Raises

10,10,7 straight legs 10, 8 bend knees

3 RFT

  • 50 jumping jacks
  • 25 DB power snatch

5 RFT

  • 10cal row
  • 10 KB c&j