Workout 2020-08-01

Von Carsten

Clean

Heavy Single

Part 1 (Distance)

3RDS

  • 20 RKBS
  • 2min Row for meters
  • rest 2min

after 3rd round rest 5min

Part 2 (Calories)

3 RDS

  • 10 ea. SA KB Squat 24kg
  • 2min Air Bike for Calories
  • rest 2min