Workout 2020-11-09
Von Carsten
Warm Up
3 rounds, not for time
- 12 Russian kettlebell swings
- 10 air squats
- 7-10 band pull aparts
- 8 stiff legged deadlifts
4 Rounds for time
- 30 Dumbbell Power Snatches, 22.5 kg
- 15 Dumbbell Squats, 15 kg
- Resting 2 mins between each round.
Ich habe 13:20 gebraucht: 3:10, 3:32, 3:30, 3:08