Workout 2021-05-18

Von Carsten

20min EMOM

  • 1min: 10 TRX rows
  • 2min: 30s airbike calories
  • 3min: 5 single arm DB front squats each side
  • 4min: 30s plank

Strength

  • 3x10m DB front rack lunges, 22.5kg