Workout 2021-06-30
Von Carsten
5 rounds max effort
30s on, 30s off
- Alternating KB Snatch, 24kg: 11, 11, 11, 10, 10
- Burpees: 12, 12, 11, 11, 11
- Toes-to-bar: 13, 10, 10, 9, 11
Accessory
- Handstand Hold, 4min insgesamt
- Pistols
Von Carsten
30s on, 30s off