Workout 2021-07-17
Von Carsten
For Time
- 600m Airbike
- 21 Dumbbell Push Press, 50 lbs
- 21 Ring Dips
- 21 Toes-to-bars
- 600m Airbike
- 15 Dumbbell Push Press, 50 lbs
- 15 Ring Dips
- 15 Toes-to-bars
- 600m airbike
- 9 Dumbbell Push Press, 50 lbs
- 9 Ring Dips
- 9 Toes-to-bars
Accessory
- 3x12 shoulder press 40kg
- 3x overhead carry 2x24kg KBs
- 15min row, 3427m