Maximalwerte
1RM
| Übung |
Ergebnis |
Kommentare |
| Back Squat |
137kg |
|
| Front Squat |
108kg |
|
| Snatch |
77.5kg |
Mai 2017 |
| Clean & Jerk |
90kg |
|
| Power Clean |
100kg |
März 2018 |
Benchmarks
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Datum
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<th class="has-text-align-left" data-align="left">
Ergebnis
</th>
<th>
Kommentare
</th>
<td class="has-text-align-left" data-align="left">
16.11.2015
</td>
<td class="has-text-align-left" data-align="left">
25:00
</td>
<td>
1 muscle up = 3x pull up + 3x ring dip. Ring Dips killed me, I probably could’ve done it with muscle ups in the same time…
</td>
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</td>
<td class="has-text-align-left" data-align="left">
</td>
<td>
</td>
<td class="has-text-align-left" data-align="left">
04.11.2016
</td>
<td class="has-text-align-left" data-align="left">
7:03
</td>
<td>
</td>
<td class="has-text-align-left" data-align="left">
23.02.2016
</td>
<td class="has-text-align-left" data-align="left">
6:58
</td>
<td>
</td>
<td class="has-text-align-left" data-align="left">
16.10.2015
</td>
<td class="has-text-align-left" data-align="left">
7:15
</td>
<td>
</td>
<td class="has-text-align-left" data-align="left">
05.08.2015
</td>
<td class="has-text-align-left" data-align="left">
10:10
</td>
<td>
</td>
<td class="has-text-align-left" data-align="left">
18.07.2015
</td>
<td class="has-text-align-left" data-align="left">
9:02
</td>
<td>
Schweres Seil
</td>
<td class="has-text-align-left" data-align="left">
24.03.2015
</td>
<td class="has-text-align-left" data-align="left">
10:02
</td>
<td>
</td>
<td class="has-text-align-left" data-align="left">
28.09.2014
</td>
<td class="has-text-align-left" data-align="left">
13:56
</td>
<td>
</td>
<td class="has-text-align-left" data-align="left">
20.08.2016
</td>
<td class="has-text-align-left" data-align="left">
35:46
</td>
<td>
scaled pull up to ring rows due to shoulder issues
</td>
<td class="has-text-align-left" data-align="left">
19.04.2014
</td>
<td class="has-text-align-left" data-align="left">
47:34
</td>
<td>
</td>
<td class="has-text-align-left" data-align="left">
17.07.2014
</td>
<td class="has-text-align-left" data-align="left">
18 Runden
</td>
<td>
</td>
<td class="has-text-align-left" data-align="left">
25.05.2014
</td>
<td class="has-text-align-left" data-align="left">
18 Runden
</td>
<td>
</td>
<td class="has-text-align-left" data-align="left">
05.01.2016
</td>
<td class="has-text-align-left" data-align="left">
429
</td>
<td>
</td>
<td class="has-text-align-left" data-align="left">
03.06.2015
</td>
<td class="has-text-align-left" data-align="left">
409
</td>
<td>
</td>
<td class="has-text-align-left" data-align="left">
10.07.2014
</td>
<td class="has-text-align-left" data-align="left">
464
</td>
<td>
</td>
<td class="has-text-align-left" data-align="left">
31.05.2014
</td>
<td class="has-text-align-left" data-align="left">
430
</td>
<td>
</td>
<td class="has-text-align-left" data-align="left">
22.04.2016
</td>
<td class="has-text-align-left" data-align="left">
12:53
</td>
<td>
</td>
<td class="has-text-align-left" data-align="left">
31.08.2015
</td>
<td class="has-text-align-left" data-align="left">
16:16
</td>
<td>
</td>
<td class="has-text-align-left" data-align="left">
</td>
<td class="has-text-align-left" data-align="left">
</td>
<td>
</td>
<td class="has-text-align-left" data-align="left">
</td>
<td class="has-text-align-left" data-align="left">
</td>
<td>
</td>
<td class="has-text-align-left" data-align="left">
06.09.2017
</td>
<td class="has-text-align-left" data-align="left">
6:32
</td>
<td>
</td>
<td class="has-text-align-left" data-align="left">
12.07.2017
</td>
<td class="has-text-align-left" data-align="left">
5:57
</td>
<td>
scaled, Back Squats 60kg statt Thrusters
</td>
<td class="has-text-align-left" data-align="left">
07.10.2016
</td>
<td class="has-text-align-left" data-align="left">
6:53
</td>
<td>
</td>
<td class="has-text-align-left" data-align="left">
18.04.2016
</td>
<td class="has-text-align-left" data-align="left">
8:09
</td>
<td>
</td>
<td class="has-text-align-left" data-align="left">
17.10.2015
</td>
<td class="has-text-align-left" data-align="left">
8:06
</td>
<td>
</td>
<td class="has-text-align-left" data-align="left">
05.08.2015
</td>
<td class="has-text-align-left" data-align="left">
12:02
</td>
<td>
</td>
<td class="has-text-align-left" data-align="left">
13.02.2015
</td>
<td class="has-text-align-left" data-align="left">
9:36
</td>
<td>
</td>
<td class="has-text-align-left" data-align="left">
25.09.2020
</td>
<td class="has-text-align-left" data-align="left">
4:20
</td>
<td>
Fast unter 4min, aber 28ste Wiederholung gefailed
</td>
<td class="has-text-align-left" data-align="left">
05.11.2016
</td>
<td class="has-text-align-left" data-align="left">
6:23
</td>
<td>
</td>
<td class="has-text-align-left" data-align="left">
07.06.2016
</td>
<td class="has-text-align-left" data-align="left">
4:15
</td>
<td>
</td>
<td class="has-text-align-left" data-align="left">
12.12.2015
</td>
<td class="has-text-align-left" data-align="left">
4:34
</td>
<td>
</td>
<td class="has-text-align-left" data-align="left">
04.01.2015
</td>
<td class="has-text-align-left" data-align="left">
4:08
</td>
<td>
</td>
<td class="has-text-align-left" data-align="left">
15.07.2014
</td>
<td class="has-text-align-left" data-align="left">
10:38
</td>
<td>
</td>
<td class="has-text-align-left" data-align="left">
</td>
<td class="has-text-align-left" data-align="left">
</td>
<td>
</td>
<td class="has-text-align-left" data-align="left">
26.08.2015
</td>
<td class="has-text-align-left" data-align="left">
11:55
</td>
<td>
</td>
<td class="has-text-align-left" data-align="left">
15.04.2017
</td>
<td class="has-text-align-left" data-align="left">
11:09
</td>
<td>
10kg medball
</td>
<td class="has-text-align-left" data-align="left">
04.09.2015
</td>
<td class="has-text-align-left" data-align="left">
8:20
</td>
<td>
</td>
<td class="has-text-align-left" data-align="left">
24.03.2015
</td>
<td class="has-text-align-left" data-align="left">
12:26
</td>
<td>
</td>
<td class="has-text-align-left" data-align="left">
30.04.2018
</td>
<td class="has-text-align-left" data-align="left">
9:47
</td>
<td>
10kg medball
</td>
<td class="has-text-align-left" data-align="left">
</td>
<td class="has-text-align-left" data-align="left">
</td>
<td>
</td>
<td class="has-text-align-left" data-align="left">
</td>
<td class="has-text-align-left" data-align="left">
</td>
<td>
</td>
<td class="has-text-align-left" data-align="left">
</td>
<td class="has-text-align-left" data-align="left">
</td>
<td>
</td>
<td class="has-text-align-left" data-align="left">
</td>
<td class="has-text-align-left" data-align="left">
</td>
<td>
</td>
<td class="has-text-align-left" data-align="left">
31.03.2016
</td>
<td class="has-text-align-left" data-align="left">
15:09
</td>
<td>
</td>
<td class="has-text-align-left" data-align="left">
17.04.2015
</td>
<td class="has-text-align-left" data-align="left">
24:47
</td>
<td>
</td>
<td class="has-text-align-left" data-align="left">
08.04.2014
</td>
<td class="has-text-align-left" data-align="left">
16:42
</td>
<td>
</td>
<td class="has-text-align-left" data-align="left">
</td>
<td class="has-text-align-left" data-align="left">
</td>
<td>
</td>
Open Workouts
| Workout |
Score |
Kommentare |
| 20.5 |
208 |
|
| 20.4 |
160 |
|
| 20.3 |
81 |
|
| 20.2 |
410 |
|
| 20.1 |
129 |
|
| 19.5 |
136 |
|
| 19.4 |
67 |
|
| 19.3 |
91 |
|
| 19.2 |
166 |
|
| 19.1 |
219 |
|
| 18.5 |
??? |
|
| 18.4 |
88 |
|
| 18.3 |
12:21 |
scaled |
| 18.2a |
100kg |
|
| 18.2 |
9:05 |
|
| 18.1 |
285 |
|
| 17.5 |
15:07 |
|
| 17.4 |
176 |
|
| 17.3 |
59 |
Tie Break: 3:07 |
| 17.2 |
107 |
|
| 17.1 |
19:30 |
|
| 16.5 |
23:12 |
|
| 16.4 |
168 |
|
| 16.3 |
48 |
|
| 16.2 |
84 |
|
| 16.1 |
133 |
|
| 15.5 |
16:47 |
|
| 15.4 |
33 |
|
| 15.3 |
6 |
|
| 15.2 |
74 |
|
| 15.1a |
85kg |
|
| 15.1 |
103 |
|