Workout 2020-02-19

Von Carsten

Part 1

3 Rounds, 45 Sec on 15 Sec of

  • Crunches w. DB
  • Plate Crunches
  • 20 T2R

Part 2

  • 20 min AMRAP
  • 400m Row
  • 15 Cal Bike
  • 15 Boxjumps
  • 15 American KBS
  • 800m Row
  • 20 Cal Bike
  • 20 Boxjumps
  • 20 American KBS