Strict Press

• 5x 41kg
• 5x 47,5kg
• 5x 55kg

Accessory

• 5×10 Bent over rows
• 5×5 Dips

Part1: 3 rounds

• 15 Hang Cleans 40/30
• 2min max cal airbike
• Rest 90 sec between rounds

Rest 3min after last round

Part 2: 3 rounds

• 15 DL 60/45
• 400m Run
• Rest 90 sec between rounds