Workout 2021-02-01

Von Carsten

For time

  • 1200m airbike
  • 20DB C&J
  • 9 down ups
  • 1200m airbike
  • 16 DB C&J
  • 6 down ups
  • 1200m airbike
  • 12 DB C&J
  • 3 down ups

Ich habe 16:17 gebraucht.

Accessory

  • 3×12 DB single stiff legged deadlift, 2x 22.5kg