Age Group Online Qualifier

Event 3

For time:

• 100 alternating dumbbell snatches
• 50-cal. row
• 100 bar-facing burpees

Time cap: 20 minutes

Ich habe es im Timecap geschafft, meine Zeit war 19:53. 😣

Event 4

3 rounds for time of:

• 9 bar muscle-ups 18 ring rows
• 18 toes-to-bars

Time cap: 12 minutes

Meine Zeit war 06:30.

• ft
• rft