Workout 2021-07-16

3 rounds, each round for time

• 42 Wall Balls, 10kg
• 21 Pull-ups
• 11 Overhead Squats, 65% 1RM
• Resting 5 mins between each round.

Ich habe 5:19, 5:21, 4:47 gebraucht.

Accessory

• 40 box step ups, 2x 25kg DBs
• 4x 12 barbell bent-over row, 30kg

• interval